Studies reveal that saw palmetto can promote prostate health by reducing symptoms of benign prostatic hyperplasia (BPH), which includes urinary symptoms like frequent urination, trouble starting and maintaining urination, and needing to urinate during the night.

The ingredient also inhibits the activity of the enzyme that converts testosterone into dihydrotestosterone, which causes prostate enlargement. Saw palmetto helps balance hormones, reduces inflammation, improves urinary tract functions, prevents hair loss, and promotes sexual function.

Pumpkin seeds contain minerals and antioxidants that are good for prostate health. They balance testosterone levels, reduce the risk of prostate enlargement by acting as an anti-inflammatory, and improve urine flow.

Pumpkin seeds improve bladder function, support heart health, regulate blood sugar, promote weight management, and boost sleep quality.

Pygeum africanum can treat urinary issues. It enhances urine flow, reduces symptoms of BPH, and minimizes inflammation. The ingredient has powerful antioxidant content that contributes to prostate health and positively affects sexual health. Pygeum enhances libido and reduces the risk of prostate cancer.

Green tea contains catechins that promote prostate health by reducing inflammation and fighting the growth of prostate cancer cells. It also reduces the risk of cardiovascular diseases by eliminating bad cholesterol and protecting the heart. It contains caffeine, which improves energy levels and promotes cognitive health.

Red raspberries contain high levels of antioxidants, including vitamin C and quercetin. These compounds can help protect cells from damage and reduce inflammation. However, research specifically on red raspberry’s effects on prostate health is limited;

Its antioxidant properties may contribute to general well-being and cancer prevention. Raspberries are rich in fiber, which supports digestion and weight management.

Uva ursi has diuretic properties, which help reduce fluid retention in the body. It promotes urine flow, reduces prostate enlargement risk, and reduces urinary tract inflammation.

Traditionally, Uva Ursi was used to treat bladder disorders, urinary tract infections, and kidney stones. It also has antiseptic properties that are good for cleaning wounds.

Shiitake mushrooms contain antioxidants that improve immune system function and may slow or prevent tumor growth. They also contain beta-glucans that stimulate the activity of white blood cells. The mushrooms lower LDL cholesterol, improve cognitive function, and support digestive health.

Reishi contains anti-inflammatory properties that minimize inflammation in the urinary tract. Its immune-boosting properties protect you against prostate cancer and other diseases. Reishi can improve some urinary symptoms, such as the need to urinate as often or the immediate urge to go. It provides cellular protection, reduces stress and fatigue, and promotes liver function.

Stinging nettle helps relieve symptoms of BPH and reduce prostate size. It inhibits the production of dihydrotestosterone, which is the hormone that causes prostate enlargement.

Stinging nettle contains flavonoids that reduce inflammation in the urinary tract. It improves urine flow, relieves joint and muscle pain, and regulates blood sugar levels.

Graviola has anti-cancer activities that prevent the risk of prostate cancer. It protects the cells against oxidative damage, reduces inflammation, and prevents bacterial attacks. Graviola has anti-diabetic properties and promotes liver and digestive health.

Cats claw contains immune-boosting properties that strengthen the body’s ability to fight BPH. It also helps reduce inflammation, prevent cancer, and promote joint and digestive health.

Broccoli is rich in sulforaphane, a compound that has powerful anti-cancer properties. Studies suggest that sulforaphane can target and kill cancer cells, including prostate cancer cells while leaving normal cells unharmed. It also supports detoxification and antioxidant defense systems in the body.